19 Things You Should Avoid After a C-Section
Whether you’ve had a recent c-section or have one coming up, it’s a good idea to be prepared. While it can seem overwhelming to undergo …
How to Breastfeed in Public With Total Confidence: 8 Simple Tips to Follow
Nursing in public can be a little uncomfortable at first, but with these helpful tips, you'll be breastfeeding your baby in public with complete …
20 Best Natural Remedies for Postpartum Depression and Anxiety
Postpartum depression and anxiety are much more common than we realize. It’s possible to have the symptoms and not even know it. Here's what you need …
15+ Realistic Self-Care Ideas for Tired New Moms
As a mom, I know all too well the feeling of being drained and trying to do it all. You’re up every couple of hours to feed your baby and then …
How to Use Red Raspberry Leaf Tea for Pregnancy and Childbirth
You probably know that raspberries are antioxidant powerhouses. But you might not know that the leaves of the raspberry plants are also beneficial, …
Optimize Your Gut Health During Pregnancy With Biomeology Prenatal Probiotics
One day, out of the blue, my husband turned to me and said he was ready to have a second baby. It was just what I had been waiting to hear. So the …
Postpartum Belly? Try These 7 Things to Help Your Uterus Shrink After Birth
Here are some things you can do to help your uterus shrink back to its normal size after giving birth. After my first baby was born, I remember going …
Everything You Need to Know About Postpartum Sitz Baths
Postpartum sitz baths offer amazing benefits to help your body recover and heal from labor and delivery. Labor and delivery are certainly not …
25+ Dairy Free Freezer Meals for New Moms (Every Mama Should Make!)
Whether or not you end up removing dairy from your diet, make a few dairy-free freezer meals during pregnancy and you’ll be glad to have them on …