How to Use Red Raspberry Leaf Tea for Pregnancy and Childbirth
You probably know that raspberries are antioxidant powerhouses. But you might not know that the leaves of the raspberry plants are also beneficial, …
Optimize Your Gut Health During Pregnancy With Biomeology Prenatal Probiotics
One day, out of the blue, my husband turned to me and said he was ready to have a second baby. It was just what I had been waiting to hear. So the …
How to Help Your Uterus Shrink After Birth
Here are some things you can do to help your uterus shrink back to its normal size after giving birth. After my first baby was born, I remember going …
Everything You Need to Know About Postpartum Sitz Baths
Postpartum sitz baths offer amazing benefits to help your body recover and heal from labor and delivery. Labor and delivery are certainly not …
5 Unexpected Things That Happen To Your Body After Childbirth
There are certain things that most, if not all moms, expect to happen right after childbirth. Things like a swollen vagina, a loose belly, bleeding, …
25+ Dairy Free Freezer Meals for New Moms (Every Mama Should Make!)
Whether or not you end up removing dairy from your diet, make a few dairy-free freezer meals during pregnancy and you’ll be glad to have them on …
6 Must-Haves for Vaginal Birth Recovery
You made it through several long months of pregnancy, and now you’re nearly at the end patiently (or not) waiting for the arrival of your little …
DIY All-Natural Postpartum Body Odor Remedy
Postpartum body odor has got to be one of the most challenging postpartum symptoms ever! According to research, the reason why we …
14 Common Postpartum Symptoms (And What to Do About Them)
The symptoms you may experience during your postpartum recovery may be a little…shocking. I don’t want you to be caught off-guard …