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Home » The Non-Toxic Mommy Podcast

005: Simple (and Free) Healthy Habits for Moms Part 2

By Yasmine Moussa Published: August 30, 2023 Updated: July 8, 2024
This article contains affiliate links. Please see our full affiliate policy.

Mastering your daily actions and habits is one of the best and simplest ways to live a healthier lifestyle. These are subtle things that make up your daily routine without you giving too much thought to them. 

In today’s episode of The Non-Toxic Mommy, Yasmine shares the second part of her healthy habits list. The practical and cost-free habits she enumerates are easy to implement so that clean living can feel manageable.  

Yasmine opens a treasure of secrets that can transform your days from ordinary to extraordinary. These habits are like little gems that, when added to your routine, can significantly impact your well-being.

By the end of this episode, you’ll have an arsenal of habits that can bring you a sense of relaxation, control, and even a little chuckle. 

Have you ever thought that simple changes to your surroundings could make you feel like you’re on cloud nine? You’ll discover how elevating your feet and making your bed can lead to a refreshed perspective.

If you want to embark on a journey of transforming your days with a sprinkle of magic, hit that play button and enjoy this transformative episode. 

It’s time to unlock a world of habits that can elevate your life to a new level.

“We are here to improve, to get better, to do good things, and it really can be as simple as just adding small things into our daily life.”

Yasmine Moussa

In This Episode:

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  • Benefits of elevating your feet 
  • Simple tricks to have a clean and organized home
  • The reason why you need a good laugh every day
  • Turning off your Wi-Fi at night as a game-changer strategy 
  • How to decompress your brain by writing things down 

And more!

Resources:

  • Tooth & Gums Tonic
  • Alitura
  • Beautycounter Deodorant

Connect with Yasmine:

Website – https://www.gentlenursery.com

Non-Toxic Mommies FB Group – http://www.facebook.com/groups/nontoxicmommies

Instagram – https://www.instagram.com/thegentlenursery

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Related Posts

  • 004: 10 Simple (and Free) Healthy Habits for Moms
  • 009: 5 Everyday Habits That Secretly Sabotage Your Health (and How to Fix Them)
  • 10 Simple Tips for Eating Healthy Postpartum (Even When You’re Exhausted)
  • 20+ Gift Ideas for the Natural Mom Who Has Everything

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MEET THE AUTHOR

Yasmine Moussa

Founder and Chief Mama Officer of The Gentle Nursery. Yasmine is the founder of The Gentle Nursery as well as the CEO of Biomeology, a prenatal wellness company. She is a wife, proud mom of two boys, a graduate of the University of Southern California, and a Functional Nutrition Coach. With a 10-year background in research, analytics, and leadership for a Fortune 100 company, Yasmine applies the same principles and attention to detail to every article she writes and researches.

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